Tandoori Chicken with less than 300 Calories

Currently HappinessStan is not quite so happy. Because HappinessStan is on a diet. Regular readers will know this happens with tedious frequency. But it’s not surprising given some of the creations that appear on this blog. Regular dieting is the only thing that prevents him ending up looking like a a cut-price Marlon Brando (during his later years).

Take a look at the ‘Most viewed’ posts to the right. It’s not a sea of quinoa and green smoothies is it. Sometimes there is a pic of a Roman shield that fretful fathers have searched for at specific times in the school year, but generally its cake and meat & pastry combinations people want to look at. And that is what I tend to cook, and tend to eat.

So with a heavy heart (and even heavier backside) I have decided to spend a period in abstinence. But unlike with previous dietary cycles (where I basically live off boiled chicken) this time I thought I’d have a go at preparing genuine ‘low calorie’ recipes (Brrrr… even writing that sends shivers down my spine)

So here we go. A new series of recipes with less than 300 calories a serving. But worry not. I will intersperse with proper food, which I prepare whilst other, more fortuitous souls, eat.

We shall kick off with Tandoori Chicken. Now how can you make anything remotely approaching something that is even getting close to Tandoori Chicken with a) less than 300 calories and b) no tandoor?

Good questions.

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Millionaire’s Chocolate Tart

(Ed. note: Eagle-eyed readers might notice that I posted this a few days ago. But I only posted the preamble rambling; I got over-excited and pressed ‘publish’ instead of ‘save’ before including the bit about the chocolately creation, which is now included)

I’m a fully connected individual.

I Lync (sic), I Skype (sic not needed as this name is some crumby attempt at a portmanteau, I suspect, something like Sky-Type. Rubbish).

I can Webex, GlobalMeet and joinme.com and I generally can think of nothing more fun than sharing my desktop with people I do not know and will more than likely never actually meet.

I have a head set than enables me to go hands-free whilst on a call and I have been told by colleagues that said headset reminds them of Rosemary, the telephone operator from Hong Kong Phooey:

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Aubergine Pasta Pie

I often find myself banging my head against a brick wall. Not for any specific reason, I just enjoy the searing pain that racks through my brain.

No, not really, but it can be a bit painful trying to come up with the next culinary creation. What’s the food blogger’s equivalent of writer’s block? Constipation? Maybe.

So when I happened upon Aubergine Pasta Pie, I knew it had to be attempted (It’s called ‘Pasta ‘ncasciata’, apparently, but that isn’t important right now).

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Corned Beef Pie

Earlier this year we attended my wife’s sister’s wedding reception. Now this was no ordinary event; themed as a tea party it was a nostalgic affair, including cream teas (I will do one of those one day) and decor that whisked us back to a bygone era when England punched way above its weight, and, as they say, ruled the waves.

The fussy eater came with us (the older child was somewhere else; teenagers. Nuff said). As we sipped tea from china cups, and nibbled scones with strawberry jam and cucumber sandwiches, out came several enormous pies.

Now my laser-like food sensors immediately indicated that these pies might be an interesting proposition. So I was at the table they were being placed on before they had arrived.

Corned Beef Pies. Big ones. A took a large slice for me and one for the fussy eater. He liked it that much we conspired to recreate this creation at home.

Now in the UK corned beef is not the same as corned beef as it is in the States. Over there it appears to be more like salted beef. I mean it looks like beef. Over here it comes in tins (from Argentina usually) and has the consistency of lumpy pate.

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Not that it matters. This is a) Easy and b) Delicious. And that, oh wonderful readers, is all that matters. Everything else is flim-flammery.

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Amazing New Kitchen Tool That Will, Well, Amaze You

There are so many amazing gadgets for the kitchen, it can be difficult to prioritise. Is a KitchenAid more practical than a Magimix? Is a breadmaker more useful than an ice-cream maker?

My wife buys me kitchen related toys and gadgets, she like watching me rush into the kitchen with a new device and start rustling up creations. So it was with some not insignificant anticipation that I awaited her return from the Post Office with a ‘surprise package’.

I eagerly tore open the cardboard box and was presented with this.

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